What Is Massage Therapy?
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading odd areas of the body to relieve pain, relax, stimulate, and tone the body.Massage does much more than create a personable sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to ameliorate muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and maybe even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Some Benefits Of Massage:
1.Relaxing.
2.Soothing.
3.Healing.
4.Reassuring.
5.Eases tension, stiffness, and pain.
6.Improves breathing.
7.Improves circulation.
8.Enhances well-being.
The Effects Of Massage:
Although a single massage will be enjoyable, the effects of massage are additive and a course of massage treatments will bring the maximum benefits.Regular massage can have the intention of strengthening and toning the entire body mechanism, and so help to prevent needless strains and injuries that might otherwise occur due to surplus pressure and any resulting basic weaknesses.Massage can stimulate or quiet the nervous system-depending upon what is required by the individual-and thus help thicken fatigue, leaving the reciever with a perception of replenished energy.At its best, massage has the potential to restore the person physically, mentally and spiritually.
From : 101lifestyle.com
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading odd areas of the body to relieve pain, relax, stimulate, and tone the body.Massage does much more than create a personable sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to ameliorate muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and maybe even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Some Benefits Of Massage:
1.Relaxing.
2.Soothing.
3.Healing.
4.Reassuring.
5.Eases tension, stiffness, and pain.
6.Improves breathing.
7.Improves circulation.
8.Enhances well-being.
The Effects Of Massage:
Although a single massage will be enjoyable, the effects of massage are additive and a course of massage treatments will bring the maximum benefits.Regular massage can have the intention of strengthening and toning the entire body mechanism, and so help to prevent needless strains and injuries that might otherwise occur due to surplus pressure and any resulting basic weaknesses.Massage can stimulate or quiet the nervous system-depending upon what is required by the individual-and thus help thicken fatigue, leaving the reciever with a perception of replenished energy.At its best, massage has the potential to restore the person physically, mentally and spiritually.
From : 101lifestyle.com
